Bhrasht narson ko bara lnd pasnd hai !!! - (sahsik snkhya 15)

pith sarjri ke bad aap karne ke lie karne ki jaroorat hai pahli bat hai ki aap ke aaspas aage ba shuroo hoga.

main charon or ghoom nahin sakta, mainne bas jora.

han tum kar sakte ho.

oh, yah dard hota hai.

aapko sthanantrit karna hoga, anytha aapki manspeshiyan kshin hone lagti hain aur phir ve sabhi kathor aur ghav ho jate hain aur yah aur bhi bura hoga agar aap vyayam nahin karte hain..