Lachili kale bal vali kamsin ko kee apratyashit choot sunn karne vale charamsukh milte hain

Okay, before we get started, we're going to do some warm-ups and some stretching now

so we warm up the muscles and we don't injure them.

Okay, sounds good.

Alright, legs spread just like that.

We're going to reach this left, right on the left leg.