Jooliya vi arth ke sath jipipi chailenj ka 13van din. kamjor sharir ki sthiti ke lie bahut hi saral prshikshan.

hay doston, jooliya varsis yahan. aaj 29 march, 2022 hai. aaj mngalvar hai aur aaj hamari jibipi chunauti ka 13van din hai.

islie, aaj aamtaur par ki tulna men aasan prshikshan hoga kyonki mujhe kamjori mahsoos ho rahi hai kyonki aaj meri mahilaon ke dinon ka doosra din hai..

ham aapke sath milakar sikhenge ki jab ham kamjor hote hain to kaise trening karte hain. to, chalo hamare prshikshan shuroo. yah chhota, aasan hoga, lekin vaise bhi yah hamare sharir ko behatar sthiti men badal dega..

aamtaur par ham garm hone se shuroo karte hain. to, pahle abhyas garm karne ke lie. to, ham ek pair yahan mor **** hain, ek aur pair sidha aur ham apne pairon ko phailane ki koshish karte hain..

han, hamen apne mathe se apne takhne tak pahunchna hoga. lekin ham yah bahut dhire, aasan karte hain kyonki yah aaram kar raha hai prshikshan. hamen apni oorja par dhyan dena hoga.