Sv-sikhae ge tarike se aaram karna sikhen

apne partanar ko pyar dene se pahle khud se pyar karna sikhna jaroori hai..

apne aap ko khushi dene men saksham.

shishn ke sath.

yadi aap pisi manspeshi vidhi ka abhyas karna chahte hain, to klaimeksing se thik pahle tak khud ko uttejit karen aur varnit taknikon ko lagoo karen.

lekin aap ek yagaisam hone ke bina malish bhi samapt kar sakte hain, jaisa ki yahan dikhaya gaya hai.