Ise bara karen aur lnbe samay tak chalen

apne ling ko bahut adhik tanav.

in abhyason ko niymit roop se lagoo karen, aadarsh roop se har din.

manspeshiyon ko dhila karne ke lie garm snan karke apne sadasy ko aaram karne ki salah di jati hai..

yah shuruaat karne ka ek achchha tarika hai..

taknikon ko lagoo karne se pahle, ling ko achchhi tarah se tel karna aavashyak hai taki ise komal, garm aur rakt parisncharan ko baaya ja sake..